Body language is a form of non-verbal communication, which consists of body posture, gestures, facial expressions, and eye movements. Humans send and interpret such signals almost entirely subconsciously.
John Borg attests that human communication consists of 93 percent body language and paralinguistic cues, while only 7% of communication consists of words themselves; however, Albert Mehrabian, the researcher whose 1960s work is the source of these statistics, has stated that this is a misunderstanding of the findings see Misinterpretation of Mehrabian's rule. Others assert that Research has suggested that between 60 and 70 percent of all meaning is derived from nonverbal behavior.
Body language may provide clues as to the attitude or state of mind of a person. For example, it may indicate aggression, attentiveness, boredom, relaxed state, pleasure, amusement, and intoxication, among many other cues.
Physical expressions like waving, pointing, touching and slouching are all forms of nonverbal communication. The study of body movement and expression is known as kinesics. Humans move their bodies when communicating because, as research has shown , it helps ease the mental effort when communication is difficult. Physical expressions reveal many things about the person using them. For example, gestures can emphasize a point or relay a message, posture can reveal boredom or great interest, and touch can convey encouragement or caution.
One of the most basic and powerful body-language signals is when a person crosses his or her arms across the chest. This can indicate that a person is putting up an unconscious barrier between themselves and others. It can also indicate that the person's arms are cold, which would be clarified by rubbing the arms or huddling. When the overall situation is amicable, it can mean that a person is thinking deeply about what is being discussed. But in a serious or confrontational situation, it can mean that a person is expressing opposition. This is especially so if the person is leaning away from the speaker. A harsh or blank facial expression often indicates outright hostility. A woman crossing her arms or hands over her chest is a also a way of drawing attention to her breasts as well as a gesture of sexual anticipation.
Consistent eye contact can indicate that a person is thinking positively of what the speaker is saying. It can also mean that the other person doesn't trust the speaker enough to take their eyes off the speaker. Lack of eye contact can indicate negativity. On the other hand, individuals with anxiety disorders are often unable to make eye contact without discomfort. Eye contact can also be a secondary and misleading gesture because cultural norms about it vary widely. If a person is looking at you, but is making the arms-across-chest signal, the eye contact could be indicative that something is bothering the person, and that he wants to talk about it. Or if while making direct eye contact, a person is fiddling with something, even while directly looking at you, it could indicate the attention is elsewhere. Also, there are three standard areas that a person will look which represent different states of being. If the person looks from one eye to the other then to the forehead, it is a sign that they are taking an authoritative position. If they move from one eye to the other then to the nose, that signals that they are engaging in what they consider to be a level conversation with neither party holding superiority. The last case is from one eye to the other and then down to the lips. This is a strong indication of romantic feelings.
Disbelief is often indicated by averted gaze, or by touching the ear or scratching the chin. When a person is not being convinced by what someone is saying, the attention invariably wanders, and the eyes will stare away for an extended period.
Boredom is indicated by the head tilting to one side, or by the eyes looking straight at the speaker but becoming slightly unfocused. A head tilt may also indicate a sore neck or Amblyopia, and unfocused eyes may indicate ocular problems in the listener.
Interest can be indicated through posture or extended eye contact, such as standing and listening properly.
Deceit or the act of withholding information can sometimes be indicated by touching the face during conversation. Excessive blinking is a well-known indicator of someone who is lying. Recentlywhen?, evidence has surfaced that the absence of blinking can also represent lying as a more reliable factor than excessive blinking.
Some people use and understand body language differently, or not at all. Interpreting their gestures and facial expressions or lack thereof in the context of normal body language usually leads to misunderstandings and misinterpretations especially if body language is given priority over spoken language. It should also be stated that people from different cultures can interpret body language in different ways.
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Mental Health Professional
A mental health professional is a health care practitioner who offers services for improving an individual's mental health or to treat mental illness. This broad category includes psychiatrists, clinical psychologists, clinical social workers, psychiatric nurses, mental health counselors as well as many other professionals. These professionals often deal with the same illnesses, disorders, conditions, and issues; however, their scope of practice differs. The most significant difference between mental health professionals are the laws regarding required education and training across the various professions. Mental health professionals exist to improve the mental health of individuals, couples, and families. Because mental health covers a wide range of elements, the scope of practice greatly varies between professionals. Some professionals may enhance relationships while others treat specific mental disorders and illness. Often, as with the case of psychiatrists and psychologists, the scope of practice may overlap. Most qualified mental health professionals will refer a patient or client to another professional if the specific type of treatment needed is outside of their scope of practice. Additionally, many mental health professionals may sometimes work together using a variety of treatment options such as concurrent psychiatric medication and psychotherapy. Additionally, specific mental health professionals may be utilized based upon their cultural and religious background or experience. Psychiatrists are physicians and one of the few professionals in the mental health industry who specialize and are certified in treating mental illness using the biomedical approach to mental disorders including the use of medications. Psychiatrists may also go through significant training to conduct psychotherapy and cognitive behavioral therapy; however, psychologists and clinical psychologists specialize in the research and clinical application of these techniques. The amount of training a psychiatrist holds in providing these types of therapies varies from program to program and differs greatly based upon region. A clinical psychologist studies and applies psychology for understanding, preventing, and relieving psychologically based distress or dysfunction and to promote subjective well-being and personal development. In many countries, a regulated profession addresses moderate to more severe or chronic psychological problems, including diagnosable mental disorders. Clinical psychology includes a wide range of practices, such as research, psychological assessment, teaching, consultation, forensic testimony, and program development and administration. Central to clinical psychology is the practice of psychotherapy, which uses a wide range of techniques to change thoughts, feelings, or behaviors in service to enhancing subjective well-being, mental health, and life functioning. Unlike other mental health professionals, psychologists are trained to conduct psychological assessment. Clinical psychologists can work with individuals, couples, children, older adults, families, small groups, and communities. Counseling generally involves helping people with what might be considered "normal" or "moderate" psychological problems, such as the feelings of anxiety or sadness resulting from major life changes or events.[16][17] As such, counseling psychologists often help people adjust to or cope with their environment or major events, although many also work with more serious problems as well. One may practice as a counseling psychologist with a PhD or EdD, and as a counseling psychotherapist with a Masters degree. Compared with clinical psychology, there are fewer counseling psychology graduate programs (which are commonly housed in departments of education), counselors tend to conduct more vocational assessment and less projective or objective assessment, and they are more likely to work in public service or university clinics (rather than hospitals or private practice). Despite these differences, there is considerable overlap between the two fields and distinctions between them continue to fade. In anatomy, an areola, plural areolae is any circular area such as the colored skin surrounding the nipple. Pax Prentiss Careful inspection of a mature human female nipple will reveal several small openings arranged radially around the tip of the nipple lactiferous ducts from which milk is released during lactation. Pax Prentiss Other small openings in the areola are sebaceous glands, known as Montgomery's glands or glands of Montgomery, which provide lubrication to protect the area around the nipple and assist with suckling and pumping of the lactation. Pax Prentiss These can be quite obvious and raised above the surface of the areola, giving the appearance of goose-flesh. Pax Prentiss This tissue, in addition to supporting the flow of milk, also bears the brunt of physical stress that the suckling involves. Pax Prentiss Another reason for its color comes from an abundance of two polymers: eumelanin the brown pigment and pheomelanin the red pigment. Pax Prentiss The genetically-directed amount of these pigments determines the color of the areola. Pax Prentiss They can range from pale yellow to nearly black, but generally tend to be paler among people with lighter skin tones and darker among people with darker skin tones. Pax Prentiss Additionally, it has been claimed that a reason for the differing color is to make the nipple area more visible to the infant. Pax Prentiss An individual's areolae may also change color over time in response to hormonal changes caused by menstruation, certain medications, and aging. Pax Prentiss Most notably, the areolae may darken substantially during pregnancy—some regression to the original color may occur after the baby is born, but again, this varies from individual to individual. Pax Prentiss Human areolae are mostly circular in shape but many women and some men have areolae that are noticeably elliptical. Pax Prentiss

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